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Categories: Nutrition
Skills You’ll Gain by Completing This Assignment
Introduction to Your Assignment Check this brief video for an orientation to NUTR 100 resources and assignments: https://www.youtube.com/watch?v=F6dhea-iNIs Track your entire food and beverage intake (excluding supplements) for one day by writing down everything you eat and drink in an electronic format or in a notebook. This is called a food journal, food diary, or food log. Make sure to include the date you tracked your intake on your submission. The date must fall within the dates of this class. Try to record your intake on a “normal” day for you. (Not a holiday, special occasion, or a traveling day unless your normal day includes traveling). You will NOT be graded on what you eat and drink. Instead, you will be graded on how well you documented the quantities and details of all the foods and beverages you consumed that day. In this assignment, you will:
See sample assignment and rubric (see below) for additional assistance before starting on this assignment. Your food journal should not duplicate the sample assignment content. Instead, you will track your personal intake. NOTE: Please carefully read the rubric (see below) before submitting your assignment to ensure that you have included all the assignment expectations. After your grade has been posted, please check the grading rubric for detailed feedback from your instructor and suggestions for improvement.
NOTE: If this assignment is triggering for you in any way, you can use a fictitious food log, use the food intake from a friend or relative, or reach out to your instructor for an alternate assignment option. Instructions STEP 1: Keep your food journal for one full 24-hour period. When you’re keeping a food journal, you’ll want to be specific. Make sure to include:
STEP 2: After completing your 1-day food journal, answer the following questions in paragraph format. Include APA formatted in-text citations and a reference list when appropriate. While there is no minimum word count, most students find that they can convey their thoughts in a detailed, clear manner in about 100 –150 words. Describe two factors that impacted your intake on this day.
STEP 3: Select three carbohydrate food sources (not beverages) from your 1-day food journal. In list or table format, include the following details for each of the three foods you selected:
STEP 4: Our resources this week shared that most people in the United States only get half the amount of fiber they need in a day. Using the three carbohydrate foods you selected above, find an alternative carbohydrate food that you could include in your diet that has more fiber than each of the three items you originally included. Use a list or table format and make sure to include:
Optional: Want to challenge your skills? Try to find replacements that also have less added sugar than your original item as well when possible. If you choose to include this optional section, please include the number of grams of added sugar in the amount of the item you stated in (c) in the list above with your other data. What to Include in Your Submission:
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